Run Rider Coaching
About Run Rider Coaching
I work to support runners of all levels in reaching their goals while prioritizing enjoyment and injury prevention. I employ evidence based training and stay up to date on the latest research in exercise science. I’ve completed 5ks to 100 mile ultra marathons and whether you're aiming for a personal best or seeking to enhance your running experience, I'm dedicated to guiding you on your journey with expertise, enthusiasm, and an emphasis on sustainable progress.
Meet Brian Rider PhD
I bring over three decades of running experience to my coaching practice, blending both competitive endeavors and the sheer joy of running. I am a former Division III cross country runner and current weekend warrior.
I am a college professor and teach courses in exercise physiology, strength training/performance, and sport nutrition.
Certifications, Education, & Experience
National Strength and Conditioning Specialist (CSCS)
Fellow of the American College of Sports Medicine (FACSM)
BA Exercise Science- Adrian College
Masters in Exercise Science - Oakland University
Ph.D in Exercise Physiology- The University of Tennessee
Relevant experience:
High school track and cross country assistant coach
15 + years as a strength and conditioning coach/personal trainer.
Contact Me with Questions!
I decided to run a trail marathon and Dr. Rider constructed a training plan that he personalized for me and that worked with my schedule. I could not have been better prepared for the marathon and I was incredibly proud with my time and my endurance throughout the race.
Josh G.
Brian has coached me through three marathons and 5 half marathons. I completed each one under my goal time and injury free!
Therese B
Coach Rider was very knowledgeable and set a reasonable plan to help me finish my first marathon. Supportive and even showed up to support me on my big day. Highly recommend.
Lance S