Egress Endurance
Home
Run Rider Coaching
The EE Project
Egress Endurance
Home
Run Rider Coaching
The EE Project
More
  • Home
  • Run Rider Coaching
  • The EE Project

  • Home
  • Run Rider Coaching
  • The EE Project

Run Rider Coaching

Dr. Brian Rider from Run Rider Coaching rocking some Riley Trails Marathon SWAG!

About Run Rider Coaching

 I work to support runners of all levels in reaching their goals while prioritizing enjoyment and injury prevention. I employ evidence based training and stay up to date on the latest research in exercise science. I’ve completed 5ks to 100 mile ultra marathons and whether you're aiming for a personal best or seeking to enhance your running experience, I'm dedicated to guiding you on your journey with expertise, enthusiasm, and an emphasis on sustainable progress.

Ultra Running.

Meet Brian Rider PhD

 I bring over three decades of running experience to my coaching practice, blending both competitive endeavors and the sheer joy of running. I am a former Division III cross country runner and current weekend warrior.

I am a college professor and teach courses in exercise physiology, strength training/performance, and sport nutrition.

Dr. Rider teaching at Hope College in Holland, MI.

Certifications, Education, & Experience

National Strength and Conditioning Specialist (CSCS)

Fellow of the American College of Sports Medicine (FACSM)

BA Exercise Science- Adrian College

Masters in Exercise Science - Oakland University

Ph.D in Exercise Physiology- The University of Tennessee


Relevant experience: 

High school track and cross country assistant coach

15 + years as a strength and conditioning coach/personal trainer.

Contact Me with Questions!

runridercoaching@gmail.com

Programs

Coaching $99/month

Plan developed week by week. I'll provide you with daily feedback and I am available to answer questions via text/email daily.

Pay Now

Personalized Training Program (5k-Marathon) $39.99

Your own personalized program and a 30-minute, 1 on 1, virtual planning session.

Pay Now

Personalized Training Program (Ultra marathon) $49.99

Your own personalized program and a 30-minute, 1 on 1 virtual planning session.

Pay Now

Consultation $25.00

Need to update your plan? Touch base with a 30- minute virtual chat to review your progress and make any modifications to your training plan.

Pay Now

I decided to run a trail marathon and Dr. Rider constructed a training plan that he personalized for me and that worked with my schedule. I could not have been better prepared for the marathon and I was incredibly proud with my time and my endurance throughout the race.


Josh G.

Brian has coached me through three marathons and 5 half marathons. I completed each one under my goal time and injury free!


Therese B

Coach Rider was very knowledgeable and set a reasonable plan to help me finish my first marathon. Supportive and even showed up to support me on my big day. Highly recommend.


Lance S

Blog

Connect With me

Copyright © 2025 Egress Endurance - All Rights Reserved.

Powered by

  • Run Rider Coaching

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept