I work to support runners of all levels in reaching their goals while prioritizing enjoyment and injury prevention. I employ evidence based training and stay up to date on the latest research in exercise science. I’ve completed 5ks to 100 mile ultra marathons and whether you're aiming for a personal best or seeking to enhance your running experience, I'm dedicated to guiding you on your journey with expertise, enthusiasm, and an emphasis on sustainable progress.
I bring over three decades of running experience to my coaching practice, blending both competitive endeavors and the sheer joy of running. I am a former Division III cross country runner and current weekend warrior.
I am a college professor and teach courses in exercise physiology, strength training/performance, and sport nutrition.
National Strength and Conditioning Specialist (CSCS)
Fellow of the American College of Sports Medicine (FACSM)
BA Exercise Science- Adrian College
Masters in Exercise Science - Oakland University
Ph.D in Exercise Physiology- The University of Tennessee
Relevant experience:
High school track and cross country assistant coach
15 + years as a strength and conditioning coach/personal trainer.
Plan developed week by week. I'll provide you with daily feedback and I am available to answer questions via text/email daily.
Your own personalized program and a 30-minute, 1 on 1, virtual planning session.
Your own personalized program and a 30-minute, 1 on 1 virtual planning session.
Need to update your plan? Touch base with a 30- minute virtual chat to review your progress and make any modifications to your training plan.
Josh G.
Therese B
Lance S
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